Explain the ABCS model of goal setting.

Aim high- be sure your goal is challenging as research shows us higher goals are associated with higher achievement levels. Believe in yourself- individuals who have high self-efficacy and believe they can successfully achieve the goal are more likely to do so. This becomes particularly important when faced with challenging situations. Care and commit- motivation matters You need to care about your goal and make a commitment to achieve it if you want to experience success. Finally, Specify and self-reflect. Research shows that specific goals are more likely to be attained, partly because it makes it easier to monitor progress and make adjustments as needed.

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