Ballistic stretching is performed by :

Ballistic stretching is performed by
 
  A) holding a stretch for 30 seconds.
  B) using a partner to apply pressure.
  C) bouncing gently while stretching.
  D) working the entire body through a series of quiet, fluid motions.

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Core muscles
 
  A) run the entire length of your torso.
  B) stabilize the pelvis and spine.
  C) stabilize the shoulders.
  D) All of the answers are correct.

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You can resistance train on consecutive days as long as you
 
  A) work different muscle groups from day to day.
  B) do a low to moderate intensity workout.
  C) allow each muscle 96 hours of recovery time.
  D) All of the answers are correct.

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Reaching towards your toes while seated (with your legs out straight) and holding the stretch would be an example of
 
  A) static stretching.
  B) passive stretching.
  C) dynamic stretching.
  D) Pilates.

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Being able to move quickly and fluidly through a range of motion is known as ________ flexibility.
 
  A) static
  B) dynamic
  C) core
  D) progressive