Calcium intakes are inadequate for most women in the United States, including both sedentary and non-sedentary women.
Indicate whether the statement is true or false
Q. 2A significant shortcoming of the USDA Food Patterns and MyPlate is that they
A) leave out specific activity recommendations.
B) cannot fully address the issue of serving sizes since no national standard exists.
C) assume that everyone eats the same foods in the same ways.
D) focus too much on whole foods, rather than prepared foods.
Q. 3Empty Calories are those which
A) come from solid fats and/or added sugars and provide few or no nutrients.
B) come from naturally-occurring sugars found in fruits and other sweet foods.
C) cause you to gain weight.
D) provide energy only in short spurts.
Q. 4Sweat dripping from the skin in a high-humidity environment provides evaporative cooling.
Indicate whether the statement is true or false
Q. 5Thirst is a very reliable indicator of dehydration.
Indicate whether the statement is true or false
Q. 6The USDA Food Patterns grains group does NOT emphasize
A) enriched white bread. B) fiber-rich carbohydrates.
C) brown rice. D) whole grains.
Q. 7A food that provides all nine essential amino acids is called a
A) complete protein. B) limiting protein.
C) mutually exclusive protein. D) complementary protein.
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