Tomas is a college junior and a competitive swimmer. Which of the following is the MOST sensible way for him to meet his high energy needs?
A) by consuming 40 of his daily energy intake as fat, 30 as carbohydrate, and 30 as protein
B) by consuming amino acid supplements
C) by grazing
D) by consuming 2.5 g protein per kg of body weight
Q. 2Pearl is a distance runner, and wants to consume the most healthful diet possible for her health and performance. Her team nutritionist has given Pearl a goal of meeting but not exceeding the recommended AMDR for total energy from fat for athletes.
Today, Pearl consumed 300 grams of carbohydrate, 100 grams of protein, and 45 grams of fat. Pearl met her AMDR goals today.
Indicate whether the statement is true or false
Q. 3Another name for carbohydrate loading is
A) protein depletion. B) low-fat diet.
C) glycogen loading. D) high-carbohydrate meal.
Q. 4Alcohol is a nutrient that provides 7 kilocalories per gram.
Indicate whether the statement is true or false
Q. 5Which of the following symptoms is associated with consuming a megadose of vitamin C?
A) nausea and diarrhea B) erythrocyte hemolysis
C) scurvy D) night blindness
Q. 6One tablespoon of fish oil, which contains more than 4 grams of alpha-linolenic acid, provides
A) more than double the AI of omega-6 fatty acids.
B) more than double the AI of omega-3 fatty acids.
C) half the Adequate Intake (AI) of omega-3 fatty acids.
D) half the AI of omega-6 fatty acids.
Q. 7The Acceptable Macronutrient Distribution Range (AMDR) for linoleic acid is at least what percentage of daily energy intake?
A) 17 B) 2 C) 5 D) 14
Q. 8Carbohydrates, fats, and proteins are the only nutrients that provide energy.
Indicate whether the statement is true or false
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