Sam is interested in eating more whole grains. Which lunch option should he avoid because it lacks a ...

Sam is interested in eating more whole grains. Which lunch option should he avoid because it lacks a whole-grain component?
 a. ordering brown rice with his Chinese food
 b. eating baked potato chips in place of regular chips
  c. eating a low-fat apple bran muffin for dessert
 d. ordering mushroom barley soup for lunch
 e. ordering an egg salad sandwich on rye bread

Q. 2

What are the two major types of complex carbohydrates?
 a. starch and sugar
 b. sugar and fiber
 c. fiber and glucose
 d. glucose and starch
  e. starch and fiber

Q. 3

For certain body systems, ____ are the preferred energy source and are the ideal fuel for the body.
 a. sweets
 b. proteins
 c. fats
 d. carbohydrates
  e. vitamins

Q. 4

What is the condition in which the body is unable to digest lactose?
 a. lactose deficiency
  b. sugar allergy
 c. lactose intolerance
  d. hyperglycemia
 e. lactase persistence

Q. 5

What is the usable part of a wheat kernel that provides a protective coating around the kernel?
 a. bran
 b. germ
 c. endosperm
  d. husk
 e. chaff

Q. 6

When a person is hungry and needs to replenish blood glucose, s/he should eat ____.
 a. simple sugars and moderate amounts of alcohol
  b. carbohydrates, protein, and fats
 c. predominantly complex carbohydrates
 d. protein only
 e. phytonutrients and carbohydrates