Which of the following is a proven benefit of vegetarianism?
A) It can cure cancer.
B) It can cure AIDS.
C) It will give a person inner peace.
D) It can promote good health if planned properly.
E) All of the above
Q. 2Which of the following nutrients is found primarily in animal sources?
A) Vitamin B12
B) Calcium
C) EPA and DHA
D) Vitamin D
E) All of the above
Q. 3Which of the following statements is false?
A) In economically developed countries, vegetarians are at greater risk for iron deficiency than non-vegetarians.
B) The nutrient most often lacking in vegan diets is vitamin B12.
C) Vegans do not need vitamin D in their diets if they are able to get regular exposure to sunlight.
D) Algae is a source of DHA for vegans.
Q. 4Which of the following enhances the absorption of iron from plant sources?
A) Vitamin C
B) Water
C) Niacin
D) Fiber
Q. 5Which of the following is the primary reason most of the world subsists on a vegetarian diet?
A) Religious beliefs
B) The desire to improve health
C) The lack of availability or affordability of animal products
D) A desire not to cause harm to animals
Q. 6A far vegetarian would eat all the following except:
A) red meat.
B) poultry.
C) fish.
D) eggs.
Q. 7Which of the following is a good source of EPA or DHA for vegetarians?
A) Fortified plant foods
B) Tomatoes
C) Avocado
D) Cucumbers
Q. 8Which of the following is not a likely reason a person would become vegetarian?
A) Having a concern about harming animals.
B) Having a desire to eat high on the food chain.
C) Having a concern about the environment and world's food supply.
D) Religious beliefs.
E) Not having access to animal products.
Q. 9Which of the following plant foods qualifies as a complete protein source for children and adults?
A) Broccoli
B) Corn
C) Baked beans
D) Soybeans
Quick Reply
