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What is the key to making realistic appraisals of stress, according to Albert Ellis?

lovelfkgk

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What is the key to making realistic appraisals of stress, according to Albert Ellis?

What is the key to making realistic appraisals of stress, according to Albert Ellis?

▸ disputing irrational assumptions

▸ focusing on what you should be doing

▸ ignoring your feelings

▸ avoiding examining your self-talk too closely

Textbook

Psychology: Themes and Variations

Psychology: Themes and Variations

Edition: 5^th

Authors: Weiten, McCann

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amazingpsy

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lovelfkgk Author

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3 years ago

I appreciate what you did here, answered it right Smiling Face with Open Mouth

Smiling Face with Open Mouth

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mcraver1

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This helped my grade so much Perfect

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