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lovelfkgk lovelfkgk
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4 years ago
What is the key to making realistic appraisals of stress, according to Albert Ellis?


disputing irrational assumptions

focusing on what you should be doing

ignoring your feelings

avoiding examining your self-talk too closely
Textbook 
Psychology: Themes and Variations

Psychology: Themes and Variations


Edition: 5th
Authors:
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amazingpsyamazingpsy
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4 years ago
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lovelfkgk Author
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4 years ago
Smart ... Thanks!
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Yesterday
Brilliant
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2 hours ago
I appreciate what you did here, answered it right Smiling Face with Open Mouth
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