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BJ BJ
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7 years ago
Bethany is utilizing a training approach that begins with an initial high volume of training using low resistances and gradually switches to a lower volume and higher resistances in subsequent cycles. This type of training is called ____.
 A) undulating periodization
  B) variable resistance
  C) plyometrics
  D) circuit training
  E) classical periodization
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juliaguayjuliaguay
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Anonymous
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A year ago
Help! The answer is missing an explanation...
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A year ago
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