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country3313 country3313
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6 years ago
For each of the modifiable risk factors (except smoking) discuss what can be done to lessen their risk.
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6 years ago
Hypertension can be reduced through weight loss, a low sodium diet, and more physical activity.

High cholesterol can be lowered through eating less fat in the diet and regular physical activity.

Diabetes, particularly type 2, can be improved through weight loss and increased physical activity.

Body weight (composition) is lowered with regular physical activity and healthy eating.

Stress can be controlled through a healthy diet, meditation, and regularly physical activity.
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