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Flognog Flognog
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6 years ago
The American College of Sports Medicine (ACSM) exercise guidelines for normal healthy adults recommends you perform aerobic training
 
  a. one day a week.
  b. two days a week.
  c. two days a week, twice a day.
  d. three to five days a week.
  e. seven days a week (daily).
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royboy1royboy1
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6 years ago
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Flognog Author
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6 years ago
this is exactly what I needed
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Thanks for your help!!
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2 hours ago
This helped my grade so much Perfect
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