The American College of Sports Medicine recommends _____ minutes of moderate-intensity exercise per ...

The American College of Sports Medicine recommends _____ minutes of moderate-intensity exercise per week for weight gain prevention.
 a. 60
 b. 90
 c. 120
  d. 150
  e. 200

Q. 2

In Iran, body humors need to be kept in balance. In practice, Iranians are primarily concerned with which of the following?
 a. wind and air
 b. yin and yang
 c. hot and cold
 d. fire and water
 e. red and black

Q. 3

Resistance training develops muscular strength, power, and _____.
 a. stimulates fat loss
 b. lowers basal metabolic rate
 c. endurance
 d. helps one spot reduce..
 e. helps you eat higher fat foods without guilt

Q. 4

Iranians have a folk condition typified by fluttering of the heart due to the strong expression of anger or sadness. What is this condition called?
 a. khella
 b. naharati qalb
  c. wasm
 d. cheshm-i-bad
  e. kam kuhn

Q. 5

One benefit of regular physical activity on weight loss is _____.
 a. increased ghrelin levels
 b. increased lipoprotein lipase levels
 c. loss of glucose stores in your muscles
 d. a long-term increase in basal metabolism
  e. loss of lean body mass

Q. 6

What is the Greek herbal cure for a sore throat?
 a. honey and lemon
  b. castor oil
 c. chamomile
 d. quinine
 e. rose hips

Q. 7

One benefit of physical activity is that it _____.
 a. allows you to eat fattier foods without gaining weight
 b. reminds you to eat less at every meal
 c. reduces abdominal obesity
 d. may help to increase enzyme levels in your blood
 e. lowers basal metabolism