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What is the recommended duration and intensity of exercise for a pregnant woman?

analiseortiz56

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6 years ago

What is the recommended duration and intensity of exercise for a pregnant woman?

What is the recommended duration and intensity of exercise for a pregnant woman?

A) up to 20 minutes of moderate aerobic exercise plus at least 20 minutes of moderate resistance training
B) up to 20 minutes of light aerobic exercise plus at least 30 minutes of core-strengthening exercise
C) up to 30 minutes of light aerobic exercise but no resistance training
D) up to 30 minutes of moderate aerobic exercise plus light-to-moderate resistance training

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lila2016

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analiseortiz56 Author

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6 years ago

Good timing, thanks!

sakoon

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Yesterday

Thanks

gmiannotti

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2 hours ago

Thank you, thank you, thank you!

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