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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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life_skals life_skals
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6 years ago
Urge surfing, which directs you to notice the urge, pay attention to how the urge feels as it builds, and continue to notice the urge as it subsides, is characteristic of which process of change?
 a. self-analysis
 b. mindfulness
 c. behavior analysis
  d. commitment
 e. self-reevaluation
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lyssmarlyssmar
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6 years ago
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life_skals Author
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6 years ago
Good timing, thanks!
Kstan109
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Yesterday
this is exactly what I needed
jaray75
wrote...

2 hours ago
Brilliant ツ
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