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What is the first step when estimating your daily energy requirement?

Jayfan25

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6 years ago

What is the first step when estimating your daily energy requirement?

What is the first step when estimating your daily energy requirement?
a. determine your EER
b. find the energy requirement for each activity chosen
c. determine your estimated total caloric requirement with exercise
d. determine your target caloric intake to lose weight
e. determine the average number of calories burned daily as a result of exercise

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omar.quesadamed

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Jayfan25 Author

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You make an excellent tutor!

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