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seitzjoseph seitzjoseph
wrote...
Posts: 1061
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6 years ago
The primary benefits of weight training are
 a. muscle strength and muscle endurance.
  b. muscle tone and mass.
  c. power and flexibility.
  d. cardiovascular endurance.
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Replies
wrote...
6 years ago
A

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A Correct.
B These are secondary benefits.
C These are secondary benefits.
D This results from aerobic exercise rather than weight training.
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