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lubo77 lubo77
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6 years ago
Explain the differences in training techniques for muscle strength and muscle endurance.
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6 years ago
To develop strength you should perform a relatively low number of repetitions of each exercise using a relatively high resistance, usually 70-80% of 1 RM. To develop muscular endurance, you should perform a relatively high number of repetitions, usually using 50-60% of 1 RM.
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