× Didn't find what you were looking for? Ask a question
Top Posters
Since Sunday
w
5
a
3
j
2
a
2
t
2
u
2
r
2
j
2
j
2
l
2
d
2
y
2
New Topic  
lubo77 lubo77
wrote...
Posts: 305
Rep: 0 0
7 years ago
Explain the differences in training techniques for muscle strength and muscle endurance.
Read 87 times
1 Reply

Related Topics

Replies
wrote...
7 years ago
To develop strength you should perform a relatively low number of repetitions of each exercise using a relatively high resistance, usually 70-80% of 1 RM. To develop muscular endurance, you should perform a relatively high number of repetitions, usually using 50-60% of 1 RM.
New Topic      
Explore
Post your homework questions and get free online help from our incredible volunteers
  1589 People Browsing
 193 Signed Up Today
Related Images
  
 216
  
 930
  
 179
Your Opinion