Grief is an active coping process in which people must do several things. What are these things? ANSWER:

Grief is an active process in which people must do several things. The first is to acknowledge the reality of the loss. One must overcome the temptation to deny the loss, and one must openly acknowledge it and accept that it affects every aspect of one's life. The second task is to work through the emotional turmoil. One must find positive ways to confront and express the range of emotions felt due to a loss.
Emotions are not to be avoided or repressed. The third task is to adjust to the environment in which the deceased is absent. One must define new patterns of living. Finally, one must loosen ties to the deceased. One must find an effective way to say goodbye in order to reengage with one's social network.