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oemBiology oemBiology
wrote...
Posts: 1247
9 years ago
During snorkeling, we must hold our breath, and I would like to know on how serotonin,  lactate and other hormone effect us if holding your breath under water for 2 ~ 10 minutes.

Does anyone have any suggestions?
Thanks in advance for any suggestions
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wrote...
9 years ago
The seratonin is released more, buddhists practice an exercise called four fold breath in which they breathe in for four seconds, hold their breath for four seconds, release the breath for four seconds, and hold for four seconds. This causes one to be more relaxed due to a release of dopamines. the longer you breathe and hold your breath in the more relaxed you will be the longer you remain without breath the stronger the release of dopamines. So to sum it up it will relax you while snorkeling, however if your not used to holding your breath you may gain a fear of suffocation or drowning and you can have a different effect. It's not just physiological it is psychological as well. Air musicians practice blowing a piece of paper against the wall, the longer they blow on it the better they will get at the instrument, so best bet is to practice a breathing exercise that you are comfortable with, better yet one that your snorkeling instructor may show you prior to actually snorkeling.
oemBiology Author
wrote...
9 years ago
The seratonin is released more, buddhists practice an exercise called four fold breath in which they breathe in for four seconds, hold their breath for four seconds, release the breath for four seconds, and hold for four seconds. This causes one to be more relaxed due to a release of dopamines. the longer you breathe and hold your breath in the more relaxed you will be the longer you remain without breath the stronger the release of dopamines.

Buddhists practice an exercise called four fold breath, they practice this exercise a few hour continuously, would this speed of breathing be too fast or too slow?

If they breathe too slow, they get higher CO2 in blood than normal.
If they breathe too fast, they get higher O2 in blood than normal.

Do you have any suggestions?
Thank you very much for any suggestions :>
wrote...
Educator
9 years ago
Serotonin-producing cells in the mouse brain play an essential role in maintaining a healthy balance in body temperature and breathing. I don't think the pathway has been mapped clearly, but here's the research behind this claim:

To learn more about how serotonin-producing neurons affect essential life processes, Dr. Susan Dymecki of Harvard Medical School and her colleagues used a sophisticated genetic technique to selectively and reversibly silence serotonin-producing nerve cells in living mice. The study received major funding from NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), with additional support from other NIH components.

The researchers used a method they’d previously developed, called intersectional genetics, to generate an additional type of receptor on the surfaces of nerve cells that produce serotonin. The specialized receptor, not found in nature, was developed by NIH-funded researcher Dr. Bryan Roth and his colleagues. It binds specifically to a man-made chemical called clozapine-N-oxide (CNO). Dymecki and her co-workers showed that this binding and receptor-triggering can deactivate serotonin-producing cells, effectively switching off communications in the serotonin network. CNO doesn’t normally affect cells in the animals’ brains or bodies. By injecting CNO into mice producing the receptor, the researchers could assess the effects of temporarily shutting down serotonin-producing neurons.

As reported in the July 29, 2011, edition of Science, the researchers exposed both normal mice and mice with the CNO receptor to elevated levels of carbon dioxide. Carbon dioxide buildup can lead to loss of consciousness. Normal mice almost immediately began to breathe faster and more deeply, releasing carbon dioxide through their lungs. Switching off the serotonin-producing neurons in the altered mice led to a much smaller response to carbon dioxide.

In another set of experiments, the researchers found that switching off the serotonin-producing neurons disrupted maintenance of a healthy body temperature. When the room temperature was set at 74 °F, normal mice could stabilize their body at the typical 98.6 °F. But the body temperatures of mice with the switched-off neurons quickly plunged to match the 74° room temperature.

“By selectively switching off the serotonin-producing cells, we can get a definite idea of what bodily functions the serotonin cells specifically control”...
Source  http://www.nih.gov/researchmatters/august2011/08082011serotonin.htm
wrote...
Educator
9 years ago
If they breathe too slow, they get higher CO2 in blood than normal.
If they breathe too fast, they get higher O2 in blood than normal.

True, but remember, it's not like they are doing vigorous exercise while doing this, therefore levels remain consistent, almost like we are sleeping, our breathing slows down.
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