What physiological benefits can spiritual practices (prayer, meditation, etc.) produce?
A) lower risk for heart disease, stroke, brain deterioration, and premature death
B) reduced risk of arthritis, kidney failure, and osteoporosis
C) greater life satisfaction beyond the benefits of social support from friends and family
D) enhanced sense of well-being
E) increased calmness and inner strength
Certain individuals-men more than women-resist expressive writing until a stressful experience, serious illness, or the death of a loved one forces them to seek deeper understanding.
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In dialogue journaling, you put all your pain and fear on paper using expressive dialogue.
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Without reflection and contemplation, we are highly likely to repeat what we have always done-and to continue to feel stressed.
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As many as 50 to 90 percent of Americans (by various estimates) experience one or more major traumas, such as violent crime, rape, child abuse, a serious automobile accident, a natural disaster, or combat.
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