What are the top three reasons that college students report as affecting their academic performance?
A) anxiety, drug problems, and stress
B) stress, anxiety, and sleep difficulties
C) money problems, sleep difficulties, and alcohol problems
D) loneliness, illness, and money problems
E) relationship problems, stress, and loneliness
Which activity is considered an aerobic exercise?
A) circuit training
B) rock climbing
C) stair climbing
D) yoga
E) Pilates
What does the F.I.T.T. Formula stand for?
A) frequency, impact, technique, and time of exercise
B) force, impact, time, and type of exercise
C) frequency, intensity, technique, and type of exercise
D) force, impact, temperature, and time of exercise
E) frequency, intensity, time, and type of exercise
What is the shortest duration of any physical activity that can still alleviate stress by reducing muscle tension and cortisol secretion?
A) 90 minutes
B) 1 hour
C) 45 minutes
D) 20 minutes
E) 5 minutes
What degree of supportive scientific evidence is there for physical activity reducing abdominal obesity?
A) strong evidence
B) moderate-to-strong evidence
C) moderate evidence
D) some evidence
E) no evidence
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