Chronic sleep deprivation may alter metabolism and stimulate excess stress hormones, such as ...

Chronic sleep deprivation may alter metabolism and stimulate excess stress hormones, such as cortisol, that contribute to weight gain.
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The National Sleep Foundation recommends getting six to seven hours of sleep per night for men and women ages 18 to 25.
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According to the American College Health Association's national survey, about 2 in 10 undergraduates report feeling tired, dragged out, or sleepy three or more days a week.
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Physical activity reduces unhelpful stress hormones that can dampen resistance to disease and enhances the circulation of natural killer cells that fight off viruses and bacteria.
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Students are less likely to exercise if they do not have full- or part-time jobs, live on campus, are single rather than married, and do not have children.
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Chronic sleep deprivation may alter metabolism and stimulate excess stress hormones, such as ...

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