Recent studies have found that prescription sleeping pills make very little meaningful improvement ...

TRUE

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1. The health belief model addresses three factors that must exist before a person can make a change: the perceived seriousness of the potential health problem; the perceived susceptibility to the problem, and cues to action, alerts or reminders to take preventive action.
2. The social cognitive model is based on the concept that three elements interact to motivate and enable change: a person's thoughts, behaviors, and the social environment.
3. The transtheoretical model views change in six stages: precontemplation, contemplation, preparation, action, maintenance, and termination.

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FALSE

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Self-efficacy is an individual's belief that he or she is capable of performing a task successfully and of achieving specific goals. If an individual approaches a behavior change with a high level of self-efficacy, his or her chances of success will be much greater.

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TRUE

I can see it now, thanks for clarifying