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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Leahlaibe Leahlaibe
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6 years ago
Motivations to exercise include the desire for social interaction, to increase self-efficacy, as a distraction from stress and anxiety, to feel better due to physical fitness, and to induce a tranquil state.
 
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Exercise is known to help enhance self-esteem and positive emotional mood states.
 
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The mental, emotional, social, and physical benefits of exercise interact in a way that it may be used for treatment, prevention, and alleviation of stress.
 
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Aerobic fitness results in greater alertness.
 
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Weight-bearing exercise has been shown to prevent osteoporosis at any age.
 
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lazerlazer
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