When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring?
A) doubt
B) control
C) adaptation
D) conflict
Which of the following statements BEST describes self-esteem?
A) Self-esteem is inherited and can rarely change.
B) Self-esteem is established during childhood.
C) Self-esteem has to do with the ability to follow the lead of others.
D) Self-esteem has to do with one's confidence and self-satisfaction.
Rudy lives in a cheap apartment in a run-down building behind the train depot. He gets quite a few upper respiratory infections, and he suspects that these could be related to mold or other pollutants in the building or neighborhood.
His recurrent illnesses are likely due to
A) a major immune disorder.
B) background distressors.
C) his incessant worrying.
D) technostress.
Which of the following forms of stress management also improves flexibility?
A) yoga
B) deep breathing
C) biofeedback
D) visualization
Which of the following forms of stress management originated as a form of self-defense?
A) yoga
B) tai chi
C) qigong
D) Taekwondo
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