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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Maiem Maiem
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6 years ago
Your friend is trying to lose weight. What are three tips that you can provide to help her cut calories?
 
  What will be an ideal response?


Explain why an overweight person in college should be concerned about his or her weight now, rather than believing that the problem should be addressed when they get older.
 
  Provide two strategies an overweight person can incorporate to lose the extra weight.
  What will be an ideal response?


Many people have little time to cook these days, which results in turning to restaurants, where we have less control over large portion sizes.
 
  Indicate whether the statement is true or false.


Americans spend more than 100 hours a year commuting to work.
 
  Indicate whether the statement is true or false.


According to Nielsen Company, Americans have decreased their television time since the development of the computer and mobile phones.
 
  Indicate whether the statement is true or false.
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#1
6 years ago
Answer:
 Share large portions with others.
 Avoid buying high-calorie foods that are difficult to consume in moderation.
 Don't skip meals, especially breakfast.
 Fill your plate with vegetables alongside higher calorie foods to feel fuller.
 If you crave a snack, reach for foods high in bulk to keep you fuller longer.

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Answer: A younger person should be concerned about weight because being overweight or obese increases his risks for developing type 2 diabetes, coronary artery disease, certain types of cancers, metabolic syndrome, fatty liver disease, osteoarthritis, gallbladder disease, sleep apnea, abnormal blood lipids, stroke, and hypertension.
Answers to the second question may vary, but could include: make healthier choices when eating fast food and walk whenever there is a break between school and work.

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Answer: TRUE

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Answer: TRUE

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Answer: FALSE
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