As summer approaches, Joanne decides to undertake a diet and exercise regime in order to lose some weight. To do so safely, which of the following should she do?
A) She should eat one large meal per day.
B) She should eat several small meals per day.
C) She should gradually increase her level of exercise.
D) Both b and c are correct.
Question 2According to research on activity anorexia, dieters who wish to lose weight safely should:
A) eat several small meals per day.
B) slowly increase their level of exercise.
C) eat nutritionally well-balanced meals.
D) All of these are correct.
Question 3Omar is thinking of losing weight and getting back into shape. Research on activity anorexia suggests that to do so safely, he should:
A) eat several small meals per day.
B) slowly increase his exercise levels.
C) Both a and b are correct.
D) Neither a nor b is correct.
Question 4According to research on activity anorexia, if one wishes to safely lose weight, one should:
A) eat several small meals per day.
B) rapidly increase one's level of exercise.
C) follow a low-protein diet.
D) All of these are correct.
Question 5Research on activity anorexia suggests that the risk of becoming anorexic during a weight-loss program can be effectively reduced by:
A) increasing one's exercise levels slowly rather than rapidly.
B) following a low-protein diet.
C) changing one's attitude about one's body image.
D) eating a single large meal per day.
Question 6Research on activity anorexia suggests that people who are intent on losing weight safely should:
A) eat one large meal per day as opposed to several small meals.
B) increase their exercise levels slowly.
C) follow a low-protein diet.
D) All of these are correct.
Question 7The activity anorexia model suggests that behavioral treatments for anorexia nervosa should focus on:
A) punishment as much as reinforcement.
B) activity levels as much as food intake.
C) self-esteem more than food intake.
D) food intake more than activity levels.
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