Susan often thinks she is going to fail when she takes tests. Before the her tests, what should she ...

Susan often thinks she is going to fail when she takes tests. Before the her tests, what should she do with these thoughts?

a. Stop them.
b. Say instead, I won't fail. I've studied hard, and I'm going to concentrate and do mybest..
c. Say instead, It's alright if I don't do well. It's irrational to expect to be perfect all thetime..
d. Say instead, I'm the smartest girl in this school, and I know I will get an A

Question 2

Which of the following is least effective when dealing with negative self-statements?

a. Distracting yourself with a different topic
b. Trying to stop the thought
c. Thinking cool thoughts
d. Trying to change your underlying beliefs

Question 3

How can you eliminate negative self-instructions?

a. Extinguish them by ignoring them.
b. Replace them with incompatible positive statements.
c. Avoid the antecedents to negative statements.
d. All of these.

Question 4

Negative self-instructions are statements:

a. others make about us that are unflattering.
b. we make to ourselves to encourage unwanted behavior.
c. we make about ourselves that are unflattering.
d. mostly connected with shyness or weight problems.

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Susan often thinks she is going to fail when she takes tests. Before the her tests, what should she ...

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