If Mary-Kay is taking a skills-development attitude towards her progress, she:
a. is recognizing situations in which she does not cope well.
b. does not believe she can change.
c. looks at mistakes as a need for more practice.
d. has ambivalence about changing.
Question 2Candy is learning to be a manicurist. The first time she tried to apply acrylic nails, they looked horrible and fell off in a matter of hours. What should she do now?
a. Keep practicing
b. Try doing nail art instead
c. Write down everything she did wrong
d. Determine what personality flaw caused her to mess up
Question 3Diego wants to eat healthier. One night, he stays late at the library to study and leaves famished, so he goes through a fast food drive through. Now, he should:
a. Punish himself by running 3 extra miles on the treadmill
b. Give up. He has already failed reaching his goal.
c. Figure out how to avoid this situation in the future
d. Change his goal to something more realistic.
Question 4According to the text, if you make a mistake in your self-change project, you should:
a. give up because the project is a disaster.
b. ask yourself how you can learn from it.
c. punish yourself for imperfect behavior.
d. try to come up with a new project.
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