What are the current dietary guidelines regarding fat intake?
a. Total fat intake can exceed 35 of kcalories.
b. Saturated fats should contribute more than 10 of kcalories.
c. The upper limit of daily cholesterol consumption is100 milligrams.
d. The upper limit of daily cholesterol consumption is 300 milligrams.
e. Polyunsaturated fats should provide at least 10 of kcalories.
Q. 2What is the dried, salted cod soaked in lye and then boiled that is customary in Norway?
a. lutefisk
b. klenjner
c. rommegrot
d. glogg
e. kjttkaker
Q. 3A 2000-kcalorie diet that provides 25 of kcalories from fat would contain approximately ____ grams of fat.
a. 500
b. 550
c. 55
d. 15
e. 250
Q. 4What is the open-faced sandwich traditionally served in Denmark, with a name that means buttered bread, called?
a. smrgsbord
b. llebrd
c. smrrebrd
d. flatbrd
e. danske
Q. 5Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which recommendation would you make?
a. Increase consumption of vegetable oils.
b. Take omega-3 supplements.
c. Eat a variety of different types of fatty fish.
d. Increase consumption of nuts.
e. Decrease consumption of fatty fish.
Q. 6In Scandinavia, when a large variety of hot and cold dishes are laid out for the diner to serve him- or herself, this is known as a
a. buffet.
b. tablebred.
c. smorgasbord.
d. feast.
e. zakuski.
Q. 7Which fish is most likely to contain the highest levels of mercury?
a. salmon
b. catfish
c. pollock
d. shark
e. sardine
Q. 8What is a core food of the Scandinavian diet?
a. fish
b. fruit
c. berries
d. aquavit
e. beer
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