The more animal protein you eat, the higher your intake of _____.
a. vitamin B12
b. vitamin A
c. folate
d. vitamin C
e. serotonin
Q. 2An overemphasis on protein-rich foods can lead to:
a. a low intake of iron.
b. a low intake of vitamin B12.
c. an excessive intake of vitamin C.
d. a low intake of all vitamins.
e. a low intake of folate.
Q. 3Which of the following food categories contribute an abundance of high-quality protein?
a. vegetables and fruits
b. milk and fruits
c. meat alone; other categories provide low-quality protein
d. grains and vegetables
e. milk and meat
Q. 4Removing the grain protein gluten from the diet has been shown to:
a. resolve digestive problems in people with celiac disease.
b. help with weight loss in people trying to lose weight.
c. reduce problems with insomnia.
d. reduce cancer risk.
e. cause protein deficiency.
Q. 5Which of the following is not associated with an excess of protein?
a. enlarged livers in humans
b. enlarged kidneys in animals
c. worsening of existing kidney problems
d. high-fat foods that contribute to obesity
e. increased use of amino acids for energy
Q. 6Which statement about the role of protein in a weight-loss plan is accurate?
a. Protein should contribute 65 percent or more of the calories.
b. There is no evidence that protein helps control the appetite.
c. It is the proper proportion of nutrients that brings about long-term weight loss.
d. Meeting protein recommendations during weight loss is critical for preserving lean tissues.
e. Total energy expenditure is more important than energy intake.
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