Milk is not a significant source of _____.
a. riboflavin
b. vitamin D
c. vitamin C
d. protein
e. potassium
Q. 2How many cups of coffee a day are associated with health benefits and little indication of health risks?
a. to 1 cup
b. 3 to 4 cups
c. 5 to 6 cups
d. No amount of coffee is really healthy.
Q. 3Coffee drinkers seem to have a lower risk of type 2 diabetes, which may be due to the _____ found in the coffee.
a. antioxidants
b. vitamins
c. minerals
d. caffeine
e. herbs
Q. 4Mark visited a local caf near work and was debating what to order. He was trying to cut down on caffeine but knew that in addition to coffee, soft drinks and tea also have caffeine in them. Which choice would provide the least caffeine for Mark?
a. 12-oz can of Mountain Dew soft drink
b. 8-oz cup of black tea, steeped for 3 minutes
c. 8-oz cup of instant coffee
d. 2-oz cup of espresso
Q. 5Which of the following beverages has the highest caffeine content?
a. Chocolate milk
b. Cola beverage
c. Brewed coffee
d. Brewed tea
Q. 6Jill has decided to give up coffee cold turkey. She will most likely experience:
a. caffeine dependence syndrome.
b. headache.
c. fatigue.
d. all of the above
Q. 7What should you look for in a sports drink?
a. Caffeine
b. No sodium
c. 6 carbohydrate in the form of glucose, sucrose, and fructose
d. Light carbonation
Q. 8Which of the following statements about energy drinks is correct?
a. They are regulated by the Food and Drug Administration.
b. Using them during exercise may cause light-headedness and nausea.
c. Each drink contains only one type of stimulant to boost energy.
d. They help retain fluids.
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