What is the result of a dietary protein deficiency?
a. increased synthesis of proteins
b. decreased breakdown of body protein
c. a weakened immune system
d. enhanced nutrient absorption
e. increased bone turnover
Q. 2Which of the following cooking methods would you use to increase the digestibility of protein?
a. grilling
b. smoking
c. frying
d. stewing
e. baking
Q. 3Of the following foods, which likely contains the most easily digestible protein?
a. oats
b. tuna
c. potatoes
d. peanuts
e. whole wheat
Q. 4Which of the following provides amino acids that are best absorbed by the body?
a. poultry
b. vegetables
c. fruits
d. legumes
e. grains
Q. 5The strategy of combining two _____ plant protein sources permits the amino acids in one food to make up for those lacking in the other food.
a. complete
b. whole-grain
c. complementary
d. indigestible
e. high-tryptophan
Q. 6Negative nitrogen balance occurs in:
a. growing children.
b. lactating women.
c. pregnant women.
d. a surgery patient.
e. a casual exerciser.
Q. 7In making recommendations for protein intake, the committee on DRI took into consideration that the protein in a normal diet would be:
a. a combination of animal and plant sources.
b. primarily from plant sources.
c. primarily from animal sources.
d. used with 100 efficiency by everyone.
e. used only for muscle mass.
Quick Reply
