Digestible carbohydrates are broken down or converted into ____ inside the body.

Digestible carbohydrates are broken down or converted into ____ inside the body.
 a. fructose
 b. lactose
 c. glucose
 d. galactose
  e. sucrose

Q. 2

Activities that produce beneficial changes in cardiorespiratory endurance have all of the following characteristics except:
  1.The activity elevates the heart rate.
  2.The activity is sustained for more than 30 minutes.
  3.The activity uses most of the large-muscle groups.
  4.All of these characteristics are correct.

Q. 3

Researchers can measure cardiovascular fitness by measuring the amount of oxygen a person consumes per minute while working out. This measure of fitness, which indicates a persons maximum rate of oxygen consumption is called:
  1.CO2max
  2.VO2max
  3.Cardiac output
  4.Stroke volume

Q. 4

Which of the following is not one of the complex carbohydrates?
 a. most fibers
 b. glycogen
 c. galactose
 d. starch
 e. cellulose

Q. 5

Stretching activities are also important to overall fitness. The main contribution of stretches to fitness is to enhance a persons _____.
  1.muscle endurance
  2.muscle strength
  3.flexibility
  4.cardiac output
  5.Both muscle endurance and muscle strength are correct.

Q. 6

The disaccharides include:
 a. sucrose, galactose, and maltose.
  b. maltose, fructose, and galactose.
  c. lactose, glucose, and fructose.
 d. sucrose, maltose, and lactose.
 e. sucrose, maltose, and fructose.

Q. 7

When fructose and glucose are bonded together they form:
 a. table sugar.
 b. malt sugar.
 c. milk sugar.
 d. fruit sugar.
 e. candy sugar.