Shelley is 50 years old and she would like to exercise at a moderate intensity or 60 MHR. What ...

Shelley is 50 years old and she would like to exercise at a moderate intensity or 60 MHR. What should her heart rate be?
 a. 102 bpm
  b. 108 bpm
  c. 112 bpm
  d. 118 bpm
  e. 122 bpm

Q. 2

Which activity is an example of an anaerobic exercise?
 a. hockey
  b. gardening
  c. sprinting
  d. baseball
  e. cross-country skiing

Q. 3

A good time to assess resting heart rate is _____.
 a. when you wake up after a good night's sleep
  b. after breakfast and a cup of coffee
  c. while sitting or watching television
  d. while walking at a low intensity
  e. right before you fall asleep

Q. 4

What is the primary source of fuel for activities of low to moderate intensity such as jogging and swimming?
 a. glucose only
  b. fat only
  c. amino acids only
  d. glucose and amino acids
  e. fat and amino acids

Q. 5

How long should Wendy hold each stretch during her flexibility routine?
 a. 510 seconds
  b. 1030 seconds
  c. 3045 seconds
  d. 6075 seconds
  e. 90120 seconds

Q. 6

Wendy would like to improve her flexibility. Which type of exercise should she perform?
 a. bowling
  b. weight lifting
  c. cycling
  d. walking
  e. yoga