The recommended intake of vitamin D was recently increased to _____ mcg daily for adults.
a. 10
b. 15
c. 20
d. 25
e. 30
Q. 2Which food items will Rafael pass on?
a. vegetable stir fry only
b. noodle casserole only
c. ice cream only
d. vegetable stir fry and ice cream
e. noodle casserole and ice cream
Q. 3High doses of _____ raise HDL cholesterol levels and lower LDL cholesterol and triglycerides.
a. thiamin
b. vitamin B12
c. niacin
d. choline
e. biotin
Q. 4Serdar and Rafael are impressed with Randi's cooking skills but have to pass on several foods. Which food items will Serdar pass on?
a. vegetable stir fry only
b. noodle casserole only
c. ice cream only
d. vegetable stir fry and ice cream
e. noodle casserole and ice cream
Q. 5Studies indicate that adequate _____ status helps prevent and decreases the severity of measles and other infectious diseases.
a. vitamin B6
b. vitamin D
c. vitamin A
d. vitamin C
e. vitamin K
Q. 6Randi has a family history of osteoporosis and is concerned about getting enough calcium in her diet. Serdar shares that there are good sources of calcium for vegetarians. Which foods will he most likely recommend?
a. meat analogs only
b. dark-green leafy vegetables only
c. soy milk only
d. fresh and dried fruit
e. dark-green leafy vegetables and soy milk
Q. 7Antioxidants _____.
a. provide energy
b. increase the rate at which reactions take place in the body
c. can damage DNA
d. can be formed from alcohol
e. donate electrons to stabilize oxidized molecules
Q. 8Serdar and Rafael both _____.
a. consume milk
b. consume eggs
c. consume fish
d. exclude red meat
e. exclude milk and milk products
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