The most successful weight-loss strategy is to combine a reduction in energy intake with an increase in daily physical activity.
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Q. 2In response to changes in body fat mass, the brain signals changes in food intake but not energy expenditure.
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Q. 3People tend to consume the amount of food they require based on energy needs even when they are presented with more food than needed.
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Q. 4Obesity increases one's risk of developing type 2 diabetes, stroke, and heart disease.
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Q. 5Activities such as fidgeting and sitting up straight do not contribute to one's total energy expenditure (TEE).
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Q. 6The hypothalamus is the region of the brain that regulates hunger and satiety.
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Q. 7A waist circumference of 40 inches or greater in men or 35 inches or greater in women indicates an increased risk of developing type 2 diabetes.
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Q. 8Visceral adipose tissue located in the abdomen poses no risk for health problems.
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