A T-score between -1 and 1 on a dual energy x-ray absorptiometry (DXA) signifies
A) lower-than-normal bone density. B) growing bone.
C) normal bone density. D) osteoporosis.
Q. 2The FDA now requires Calorie information for standard menu items in all chain restaurants.
Indicate whether the statement is true or false
Q. 3As compared to people who eat meat, people who consume a balanced vegetarian diet
A) are more likely to smoke. B) have an increased exposure to carcinogens.
C) have a reduced risk for heart disease. D) are more likely to experience constipation.
Q. 4Currently the most accurate assessment tool for measuring bone density is
A) hydrostatic weighing. B) dual energy X-ray absorptiometry.
C) X-ray. D) computed axial tomography.
Q. 5Two food additives that have raised health concerns are sulfites and
A) propionic acids. B) nitrites. C) humectants. D) stabilizers.
Q. 6An individual consuming a plant-based diet eats
A) mostly plant foods, as well as eggs, dairy, and occasional meat, poultry, and/or fish.
B) only grains, vegetables, fruits, nuts, and seeds.
C) mostly plant foods, as well as occasional eggs and dairy.
D) a wide variety of foods derived from both plants and animals, but avoids pork and beef.
Q. 7Bringing your smartphone to the grocery store can help you make more healthful purchases.
Indicate whether the statement is true or false
Q. 8Which of the following statements about protein foods is TRUE?
A) Quorn is a high-protein food derived from fermented corn.
B) Lentils are a good source of protein, but do not provide all nine essential amino acids.
C) Some grains are high in protein, but no grain provides all nine essential amino acids.
D) Nuts are high in protein, but also high in saturated fat and cholesterol.