For older adults and previously inactive individuals, exercise intensity should fall closer to what percentage of the maximal heart rate?
A) 90 B) 15 C) 50 D) 80
Q. 2In proteins, carbon, hydrogen, oxygen, and nitrogen assemble into small building blocks known as
A) lipoproteins. B) amino acids. C) enzymes. D) grams.
Q. 3Which type of dietary fat is known to elevate blood cholesterol levels?
A) saturated B) polyunsaturated
C) docosahexaenoic acid (DHA) D) monounsaturated
Q. 4Blood levels of very low-density lipoproteins (VLDLs) are decreased by
A) dietary cholesterol. B) exercise.
C) extra Calories. D) simple sugars.
Q. 5Which of the following is the only inorganic macronutrient?
A) carbohydrates B) water C) proteins D) lipids
Q. 6The most accurate way to precisely determine your maximal heart rate is to complete a
A) marathon. B) cardiac stress test.
C) maximal exercise test. D) respiratory test.
Q. 7High-density lipoproteins (HDLs) are so named because of their high proportion of
A) cholesterol. B) liquid. C) protein. D) carbohydrates.