Anabolic steroids can increase the production of your body's testosterone.
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Q. 2When consumed in high amounts, caffeine is a substance banned by the National Collegiate Athletic Association (NCAA).
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Q. 3An ergogenic aid is a food that has a positive effect on health beyond providing basic nutrients.
Indicate whether the statement is true or false
Q. 4Excess growth hormone can lead to diabetes.
Indicate whether the statement is true or false
Q. 5Yvonne is running cross-country track for her college. Her coach recommends following the American College of Sports Medicine's specific recommendations for scheduling her fluid intake. What are these?
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Q. 6You have been exercising more lately but feeling run down after your workouts. To improve energy during and after exercise and aid in recovery from exercise, you decide to modify your food and beverage choices
List foods and/or beverages you could consume one hour before exercise, during exercise that lasts longer than 60 minutes, and after exercise.
What will be an ideal response
Q. 7Dietary supplements must have approval from the Food and Drug Administration (FDA . before they can be marketed and sold to the public.
Indicate whether the statement is true or false
Q. 8Your friend Sara is trying to lose some weight and has been working out at the gym five days per week. She monitors her heart rate and tries to stay within the fat-burning zone of 65 to 73 percent of her maximum heart rate
Frustrated that she has not lost any weight, she asks you to research information about the fat-burning zone and explain to her why you think she is not losing weight. Provide your response to Sara below.
What will be an ideal response
Q. 9Dietary supplements are regulated by the Food and Drug Administration (FDA . less strictly than drugs.
Indicate whether the statement is true or false
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