Glycogen provided by the ________ is converted into glucose and delivered to the bloodstream in order to maintain normal blood glucose levels during exercise.
A. pancreas
B. liver
C. kidneys
D. brain
Q. 2Which type of exercise is best for bone health and decreasing the risk of osteoporosis?
A. nonimpact
B. weight bearing
C. swimming
D. bicycling
Q. 3Muscular fitness includes
A. aerobic and muscle endurance.
B. muscle strength and muscle endurance.
C. flexibility and muscle strength.
D. aerobic endurance and flexibility.
Q. 4What type of vitamins is known to protect cells from oxidative damage?
A. B vitamins
B. water soluble
C. fat soluble
D. antioxidant
Q. 5Which athlete would be at higher risk of iron-deficiency anemia than the others?
A. female marathon runner
B. football player
C. tennis player
D. golfer
Q. 6Overconsumption of fluids and insufficient electrolyte replacement can lead to
A. dehydration.
B. hyponatremia.
C. overstimulation of the thirst mechanism.
D. excessive sweating.
Q. 7Carbohydrates and ________ can increase glycogen synthesis better than carbohydrates alone.
A. protein
B. fat
C. water
D. sodium
Quick Reply
