Which of the following is a limitation of the USDA MyPlate?
A) The USDA MyPlate goes too far in encouraging individuals to consume healthier foods.
B) MyPlate recommends that all grains consumed should be whole grains.
C) MyPlate does not illustrate the benefits of regular physical activity.
D) MyPlate replaces ethnic variations of the USDA Food Guide Pyramid.
Q. 2What recommendation does the 2010 Dietary Guidelines for Americans make about
consumption of saturated fats?
A) Eliminate all saturated fat from the diet.
B) There is no need to monitor daily consumption of dietary fat.
C) Less than 10 of total daily Calories should come from saturated fat.
D) Strive for at least five servings daily of butter and other nutrient-rich saturated fats.
Q. 3MiPlato, the Spanish language version of MyPlate, recommends
A) a variety of choices from the five major food groups.
B) beans, legumes, and cheese as primary protein sources.
C) daily lean meat consumption.
D) cheese and yogurt in moderation.
Q. 4Wellness is a multidimensional process that includes one's physical, emotional, social,
occupational, and spiritual health.
Indicate whether the statement is true or false
Q. 5Cryogenics is a new area of research that seeks to uncover the links between our genes, our
environment, and our diet.
Indicate whether the statement is true or false
Q. 6Which of the following statements does NOT describe the Mediterranean-style diet?
A) Fruits and vegetables are consumed daily.
B) The major fat used for cooking and flavor is olive oil.
C) The diet is higher in saturated fats than the U.S. dietary recommendations.
D) Meat is consumed monthly.
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