Counterproductive behavior involves turning to alcohol, caffeine or ________ to reduce stress
temporarily.
A) endorphins B) nicotine C) diet soda D) vitamins
Q. 2________ is a stress-reduction technique that involves contracting and relaxing muscle groups.
A) Visualization B) Progressive relaxation training
C) Deep breathing D) Meditation
Q. 3Which of the following would help you get more consistent and restful sleep?
A) long naps during the day B) watching a scary movie at night
C) bright light in the morning D) caffeinated beverages after 4:00 PM
Q. 4A loss of physical, emotional, and mental energy that can lead to illness and emotional
exhaustion is the phenomenon called ________.
A) fight-or-flight response B) overcompensation
C) allostatic load D) burnout
Q. 5According to Selye, the body is most susceptible to disease during the ________ of the general
adaptation syndrome.
A) exhaustion stage B) resistance stage
C) alarm stage D) denial stage
Q. 6A potential negative health effect of stress is ________.
A) increased mental alertness B) increased plasma volume
C) lowered disease resistance D) lowered blood pressure
Q. 7Individuals with Type ________ behavior are prone to worry, anxiety, and discomfort when
interacting with others.
A) A B) B C) C D) D
Q. 8People with Type B behavior pattern are generally ________.
A) easygoing B) overweight
C) impatient and aggressive D) hostile
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