Ballistic stretches are recommended over other types of stretches because of the safety and validity ...

Ballistic stretches are recommended over other types of stretches because of the safety and validity of this type of stretching.

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Q. 2

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a xed period of time.

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Q. 3

Proprioceptive neuromuscular facilitation refers to a method of stretching that utilizes a passive stretch performed by your partner.

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Q. 4

In a Pilates class, mat work consists of a series of exercises performed on a padded mat.

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Q. 5

The principle of centering in Pilates states that all action initiates from the extremities and ows towards the trunk.

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Q. 6

Increasing exibility in one joint will help increase exibility in nearby joints attached to the same muscle

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Q. 7

Weight training decreases exibility.

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Q. 8

The hamstring muscles exert a downward pull on the pelvis.

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Ballistic stretches are recommended over other types of stretches because of the safety and validity ...

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