The increase in muscle size due to weight training is called ________.
A) dystrophy B) atrophy C) hypertrophy D) hyperplasia
Q. 2Hyperplasia is the clinical term for ________.
A) increase in muscle ber size B) post-exercise soreness
C) formation of new muscle bers D) decrease in muscle strength
Q. 3The fact that muscle strength and endurance are realized only in the muscles trained is referred to as ________
A) specicity B) motor action
C) overload principle D) progressive resistance
Q. 4The fact that muscle strength and endurance are realized only in the muscles trained is referred to as ________.
to as ________.
A) overload B) specicity C) recruitment D) PRE
Q. 5Muscular endurance is evaluated using the ________ test(s).
A) sit-up B) 1 RM
C) push-up D) push-up and sit-up
Q. 6Synthetic forms of the male hormone testosterone that are used to cause muscle hypertrophy are called ________.
A) ginseng B) anabolic steroids
C) protein powder D) growth hormone
Q. 7The primary determinant of how much force a muscle can generate is ________.
A) muscle size B) tendon strength
C) muscle weight D) fast-twitch ber concentration
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