The principle of ________ states that the effect of exercise training is specic to those muscles involved in the activity.
A) recuperation B) targeting C) progression D) specicity
Q. 2The principle of ________ states that a period of rest between exercise training sessions is critical for maximal improvement in physical tness.
A) overload B) economy C) recuperation D) progression
Q. 3A regimen of regular exercise done to maintain a certain tness level is termed called a(n) ________.
A) principle of progression B) exercise prescription
C) maintenance program D) sustaining schedule
Q. 4The principle of training that states the body must be stressed in order to improve physical tness is the ________.
A) principle of specicity B) principle of recuperation
C) overload principle D) 10 rule
Q. 5One particular rule of training holds that training loads should not be increased more than ________ per week.
A) 5 B) 15 C) 10 D) 20
Q. 6The principle of progression states that ________.
A) exercise overload should be increased gradually during training
B) an exercise training session should progress rapidly
C) exercise overload should progress quickly in the rst 2 weeks of training
D) an exercise training session should be followed by a recovery period
Q. 7With regard to physical tness, the overload principle can be dened as ________.
A) overloading tendons with excessive use that results in damage
B) overloading the body, which results in muscular damage
C) lifting too much weight during a weight-lifting procedure
D) overloading the body by exercise stress that results in an improvement in physical tness
Q. 8List some specic steps you could take to start increasing your physical activity every day.
What will be an ideal response?
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