Approximately how long does it take for your liver's glycogen stores to be depleted?

Approximately how long does it take for your liver's glycogen stores to be depleted?
 
  A. 4 hours
  B. 8 hours
  C. 12 hours
  D. 18 hours

Q. 2

Health professionals recommend that people eat at least ________ servings of whole-grain foods every day
 
  A. 15
  B. 10
  C. 5
  D. 3

Q. 3

The indigestible outer part of the grain kernel is called the
 
  A. bran.
  B. germ.
  C. endosperm.
  D. Both bran and germ are indigestible.

Q. 4

How much lactose (grams. is in the following meal: 1 cup of sherbet and 1 cup of skim milk?
 
  A. 20 grams
  B. 15 grams
  C. 13 grams
  D. 10 grams

Q. 5

Which part of the grain kernel contains vitamin E and heart-healthy unsaturated fats?
 
  A. bran
  B. germ
  C. endosperm
  D. Both bran and germ contain vitamin E and heart-healthy fats.

Q. 6

The process of restoring nutrients lost during the refinement process is called
 
  A. enrichment.
  B. derichment.
  C. fortifying.
  D. refinement.

Q. 7

Which of the following is NOT considered a whole-grain food source?
 
  A. brown rice
  B. oatmeal
  C. white flour
  D. popcorn