A general principle that can help in choosing carbohydrates (and foods in general) is to eat a primarily _____, _____ diet.
a. whole-food; plant-based
b. high-protein; low-fat
c. enriched-food; varied
d. sugar-free; processed-food
Q. 2The amount of protein needed varies from person to person, depending on weight, age, and activity level. How much protein should you consume on a daily basis, and what changes might you need to make based on the recommendations in this article?
Q. 3If Steven needs 2100 calories per day to maintain his weight, how many grams of total carbohydrate should he consume daily to meet DRI Committee recommendations?
a. At least 53 grams
b. 236-341 grams
c. 104-288 grams
d. 945-1365 grams
Q. 4What are the functions of protein, and what are some good food sources of protein?
Q. 5Janice just had a baby girl and has trouble getting her to sleep at night. She has started putting her to bed with a bottle of formula. Is this a good idea?
a. Yes, because now Janice can sleep all night.
b. No, because the baby doesn't need the extra calories.
c. No, because the carbohydrates in the formula will soak the teeth, causing cavities.
d. Yes, but she could also use sugar-flavored water or juices.
Q. 6Define and compare formative and summative evaluations.
Q. 7Sue is concerned about her children's teeth after their first dental checkups. Her 2 year old already has a cavity and her 4 year old needs to brush better. What else should Sue's children do to prevent tooth decay?
a. Only drink 100 fruit juices.
b. Eat candy only between meals and not with them.
c. Eat crackers and pretzels as snacks and not candy bars.
d. Rinse their mouths with water after eating.
e. b and d
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