What term refers to nutrients that the body must obtain from food?
a. building-block nutrients
b. indispensable nutrients
c. essential nutrients
d. basic nutrients
e. macronutrients
Q. 2If you weigh 150 pounds and are at a desirable weight, how much of that weight is water?
a. 20 pounds
b. 30 pounds
c. 50 pounds
d. 60 pounds
e. 90 pounds
Q. 3Joy decides to use the smart shopping tips she learned in her college nutrition course. What practice should she avoid while shopping?
a. Shopping when she is hungry
b. Buying fresh foods in season
c. Reading the ingredients to compare similar products
d. Checking the store's sales circular for items on her shopping list
e. Shopping the perimeter of the grocery store
Q. 4Marcia decides to go shopping and wants to purchase foods with less fat and calories and save money at the same time. Which food item is least likely to help Marcia meet her objectives?
a. salsa
b. pork tenderloin
c. frozen broccoli
d. chicken nuggets
e. eggs
Q. 5What is the leading cause of death in the United States for people over age 24?
a. cancer
b. heart disease
c. homicide
d. liver disease
e. stroke
Q. 6Which strategy would most likely support healthy eating when dining out?
a. Order grilled rather than fried foods.
b. Use mayonnaise in place of mustard.
c. Order a large burger to obtain adequate protein.
d. Order whole milk rather than a soda.
e. Buy the largest meal with the best deal and skip the next meal.
Q. 7Limiting your intake of sodium is most helpful in reducing your risk of ____.
a. stroke
b. gallbladder disease
c. diabetes
d. obesity
e. colon cancer
Q. 8Imagine that you are reading a magazine article about a new product that claims to benefit health. Which characteristic suggests that these claims might be valid?
a. The product is described as a secret formula.
b. The article provides anecdotal evidence that the product works.
c. The peer-reviewed scientific research is cited.
d. The product is available only through a commercial.
e. The article includes testimonials from satisfied customers.
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